Strengthen your Core through a stunning blend of Tai Chi Yoga and Pilates
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Our classes
Led by Lisa or Sara, an uplifting Tai Chi warm up is followed by an energising yoga flow, with options demonstrated so you can challenge yourself as you see fit. Pilates to further engage and strengthen the core and increase flexibility. Rounded off with relaxing meditation aided by essentials oils. Omm...
Why our unique yoga and Pilates combination?
Why our unique yoga and Pilates combination?
Yoga unites the mind, body, and soul in a way that eases tension and can lead to better health. Regular practice improves breathing and promotes mindfulness. Take it from us - it can be life changing! Strengthening the core results in better posture, improved flexibility and helps protect against injury
About Us
LISA and SARA
A former celebrity and travel journalist and a teacher-turned-health and wellness consultant, Lisa and Sara met in 2017 and felt an instant connection. Both mums-of-two who retrained as yoga and Pilates instructors under the LES MILLS™ fitness organisation, their shared passion for yoga combined with their easy friendship led to the birth of CORE, uniquely choreographed by the duo and tailored specifically to their clients in the Radlett area.